Personal training for people who want to feel confident in their body again.
Coaching Services
Personal training delivered face-to-face in Glasgow.
Sessions are structured, practical, and built around your goals, whether that’s getting stronger, feeling confident, or returning from an injury.
Best if you’re based in the Glasgow area and want hands-on coaching.
We focus on fundamentals, padwork, movement, and conditioning, building skill and confidence over time without sparring or damage.
Best if you want to learn Muay Thai properly, without fighting.
Personal training delivered remotely.
You get a clear training plan, guidance, and accountability. Built for people who want direction and consistency, wherever they train.
Best if you want structured coaching but don’t train in person.
Reviews
"Two months ago, I'd never lifted weights. Now I'm stronger than I've ever been, and I feel amazing every day..I feel much happier and more confident in myself and I'm far more willing to push myself out of my comfort zone."
— Alan"Signing up with Kris has genuinely been one of the best things I've done for myself.
He makes fitness easy because he navigates the challenging space for you.
— Ji-Hyang"I struggled to go to the gym consistently, and never really had a proper training plan. Working with you has changed that completely.
I’ve lost nearly 12 KG, my strength has improved massively, and that overall I generally feel healthier."
— EoinFrequently Asked Questions
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I offer one-to-one personal training in Glasgow, as well as online coaching for people who want guidance and structure outside of in-person sessions.
Training focuses on building strength, fitness, and confidence in a way that suits where you’re at right now, especially if you’ve been held back by pain, injuries, or health setbacks.
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No. You can be a complete beginner or be dealing with pain, recurring injuries, a periods of inconsistency.
Training is built around where you’re at right now.
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There’s no specific demographic but I mainly work with people who want to feel stronger, fitter, and more confident, but have been held back by injuries, health setbacks in the past, weight, or simply not knowing where to start.
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Sessions are one-to-one and shaped around you. We focus on getting you stronger, fitter, and moving better in a way that feels sustainable — not rushed or forced.
Sessions will look different depending on the person, but can include strength training, bodyweight work, aerobic training, mobility, or a mix of everything.
I also have a background in Muay Thai and boxing, so if you want to let off some steam on the pads, that’s always an option!
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Yes. I offer realistic and practical nutrition guidance to support you. This can be different for each client. This can involve anything from calorie tracking to us creating your own meal plan to try out.
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Yes. I’ve helped people lose over 20kg, reverse pre-diabetes, and build habits they can maintain long-term.
Weight loss is approached gradually, alongside strength, fitness, and other healthy habits.
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No. There’s no long-term contract.
For online coaching, there’s a 30-day money-back guarantee. After that, you can cancel at any time with 30 days’ notice.
For in-person training, sessions are purchased in blocks and used at your own pace. There’s no ongoing commitment beyond the sessions you’ve booked.
About
I work with people who want to feel strong, fit, and confident.
Having dealt with a long list of injuries myself, I know first hand how feeling physically held back can affect your mental health. That experience shapes how I coach.
My approach is simple and realistic. Training is built around where you’re at right now, with a focus on building strength and fitness steadily, without pushing through pain, following fads, or chasing quick fixes.
If you want to get back to doing the things you enjoy, whether that’s sport, outdoor adventures, playing with your kids, or simply staying active long-term - this approach is likely a good fit.
Get in touch
If you have any questions about coaching just drop me a message and I’ll get back to you as soon as possible.