"From someone who had never set foot on a gym floor, Kris helped me achieve a level of fitness and mental wellbeing I couldn’t have on my own. He's supported me with training, nutrition, and recovering from injuries while still making progress."

"Kris makes fitness easy because it can be a challenging space to navigate. He takes time to understand your lifestyle, takes all the noise away, and tells you exactly what to do. Signing up has genuinely been one of the best things I’ve done."

"I was worried a knee injury would hold me back. Kris put together a specific programme that allowed me to keep training without putting strain on my knee. Now I feel confident being in the gym by myself without worrying about making things worse."

Honestly the best trainer you could ask for! Kris is relaxed, positive, and very knowledgeable. He can quickly tailor plans and adjust methods to fit goals and balance workouts with how your feeling as training progresses. I couldn’t be happier with the results of training and managing my diet with Kris’ help.

"Kris’s experience and education shine through in his programming. His approach is down to earth, realistic, and completely focused on your goals. He won't ask you to do anything you don't want to do, but he will advise the best direction towards great results. Having been around fitness for a long time, I can honestly say he's one of the best.

Kris was a great trainer. He really cares about your over all health and is very knowledgeable in his advice. I did mauy Thai training with him for about a year and it was the best workouts I’ve ever done. Highly recommend!🥊

"Kris meets you 100% where you're at and keeps you functioning through injuries, illness, and life stress. His 1-1 coaching is genuinely fun, hugely informative, and completely tailored, ideal if you want to learn properly without the fight-gym ego."

"As a 52-year-old night nurse with RA, I didn't enjoy the gym. Kris gave me workouts I actually enjoyed that helped my hiking performance. He remembers the small details, considers your whole life, and encourages you when you need to rest without giving up."

"I didn't have the confidence to lift weights in the gym. Two months after starting with Kris, I'm stronger than I've ever been. He balances constructive feedback with positive encouragement, and my mental health has improved just as much as my physical health."

"Kris’s non-judgmental approach put me at ease immediately. He built a program that solved my hip issues, improved my posture, and taught me how to manage recovery around a physical job. He truly understands both the physical and mental side of exercise."